Nutrition

For most of us, the ritual of a morning coffee is about waking up. But for the fitness-minded, that cup of joe is often passed over for neon-colored powders promising "explosive energy" and "insane pumps." But what if your humble kitchen brewer is actually a world-class performance enhancer in disguise? Today, we’re stripping away the marketing and looking at why—for most people—coffee isn't just as good as pre-workout; it might actually be better. 1. The Myth of the "Standar